In addition to seeing our physician, we may suggest other therapies such as nutritional counseling and individual or group therapy counseling sessions.
Nutritional counseling can help you to create healthy eating habits, providing you with personalized meal plans, and advising you of the need for any supplements.
Individual or group therapy counseling can help you to gain and maintain a healthy relationship with food, so you can discover why you make unhealthy choices or why you may have developed unhealthy behaviors and how to overcome these issues.
Physical activity isn’t necessarily important for weight loss, but it can help you to manage your weight more successfully, and of course, it is excellent for your general health. If you do not currently exercise, we can suggest ways to incorporate physical activity into your daily life safely.